A 2 night weekend for Mothers and Daughters to deepen their bond with each other and leave with a renewed sense of connection.
Mother & Daughter Retreat - The Palms Spain
The Palms Retreat, Málaga
A peaceful country location with mountain views, but only 20 minutes to Malaga airport and to the beautiful beaches of the Costa Del Sol. It is are nestled between the vibrant towns of Alhaurin de La Torre and Alhaurin el Grande (only 15 minutes drive), where you will find plenty of shops, restaurants and coffee bars. The excellent Lauro Golf complex is only 1 mile away, which is a 27-hole course, driving range and restaurant.
What to Expect
Positively presented information, activities and conversations around the topic of puberty and changing bodies
The Celebration Day for Girls workshop can have a profound and lasting impact on girls and mothers, in conjunction with the ongoing support of families, friends and other carers
Yoga will increase your bond both with yourself and your Mother-Daughter connection. Being in a positive enviroment with strong female energy will Empower, Engage and Embrace!
By enabling a healthy and grounded experience of the changes of puberty we deeply nourish girls’ self esteem, self-awareness and positive body image
Making friends with our cycling bodies help our daughters achieve a healthy menstrual attitude
You will feel deeply nourished and nurtured, free of worry and stress, taking time out together, pressing that pause button from our everyday life and exploring your powerful connection surrounded by nature and stunning scenery.
Deep nourishment, gentle yoga and strong feminine energy
Leaving with a renewed sense of vitality, support and a strengthened mother-daughter bond
During our yoga sessions we will be working on Engaging, Empowering and Connection. Yoga is about union, coming together. Nourishing and celebrating your sacred Mother and Daughter bond.
Exploring our postures with ease, gentleness and care.
Our Yoga practice will nourish the body, build strength and flexibility, encouraging us to slow down and listen to our mind and body.
Building Self-esteem and confidence, reducing stress and enhancing a positive body image and self acceptance.
CELEBRATION DAY FOR GIRLS
This carefully crafted workshop for girls and their mothers is designed to inspire curiosity, wonder and appreciation of the changes of puberty and the onset of menstruation.
With the intention to overturn secrecy and embarrassment, Celebration Day for Girls (https://celebrationdayforgirls.com) nurtures connection, normalisation and openness through practical and positive information, stories, crafts and other fun activities. Celebration Day for Girls is now available in over 20 countries.
Further details of Celebration Day for Girls: https://www.themindfulsprout.net/cdg/
Retreat Facilitators – Claire & Mariana
I am a 500hr classical Hatha and Yin Yoga Teacher. I have been blessed to share yoga with all ages. My yoga journey has brought me to many places including the home of yoga, India. Where I was able to fully absorb in this healing practice and its gift of giving, sharing and community and knowledge of oneself.
I feel truly blessed to be able to share this gift and all its qualities to our future generation and adults. Yoga continues to give me an overwhelming sense of purpose, fulfillment and belonging. Yoga truly is for all and is a true gift of self care and love one that I look forward to sharing yet again on this unique bonding Mother & Daughter Retreat.
A Savannah College of Art and Design graduate, worked as a Designer for many years before shifting energy into Motherhood, Nutrition, Herbal Studies and Menstrual Cycle Awareness.
Having lived in four continents, I find it easy to adapt and find great joy in being able to share my knowledge with a diverse group of people. Focusing on positive menstrual cycle education and facilitating ‘A Celebration Day for Girls’ workshop has been a great joy in the last few years, this Mother & Daughter Retreat brings it all together, celebrating connection and bonding between two hearts that onces beat as one.