Online Yoga Videos
In challenging times Yoga
is more important than ever before…
In these challenging times, it's even more important to step away from your everyday life to relax and feel restored. Please enjoy our online Yoga Videos.
Haṭha yoga is a form of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. Hatha Yoga includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.