Suitable for all levels
Online Yoga Retreat Yoga & Menopause
Join me from the comfort of your own home for this online retreat where we will delve deeper into our yoga practice and learn about our Yoga for Menopause. This can often be an overwhelming time for many women a time of unfamiliar changes. But during this retreat we will be embracing the age of wise women and the start of new growth and beginnings. We will learn a gentle yoga practice, breathing techniques, to manage the main symptoms, deep relaxation and I will give guidance on natural remedies and ways to care for your body at this time. A handout booklet and welcome pack will be sent to you prior to the retreat.